Weigh In record (no journal entry) for 09 November 2015
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222.0 lb
Lost so far: 18.7 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1580 kcal
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Fat: 104.04g | Prot: 131.30g | Carb: 35.88g.
Breakfast: Boiled Egg, Tea with Milk, Coffee with Milk, Heinz Tomato Ketchup. Lunch: Cherry Tomatoes, Peanuts, Chicken Breast. Dinner: Apetina Classic Feta Cubes in Brine, Lettuce, Cherry Tomatoes, Chicken Liver (Pan-Fried, Cooked), Cheddar Cheese. more...
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gaining 2.6 lb a week
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