Weigh In record (no journal entry) for 08 November 2015
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99.2 lb
Lost so far: 11.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2015:
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1253 kcal
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Fat: 47.66g | Prot: 55.42g | Carb: 152.05g.
Breakfast: 卵, ほうれん草のソテー, バター（加塩）, アヲハタ イチゴジャム, 森永乳業 モッツァレラチーズ, セブンイレブン 生ハムロース, レタス, ベーグル. Lunch: こんにゃく, 干し柿. Dinner: サントリー 梅酒にしませんか, 肉. Snacks/Other: 栄屋乳業 エクレア. more...
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1455 kcal
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Activities & Exercise:
Karaoke - 2 hours, Resting - 3 hours, Bathing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours. more...
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losing 1.5 lb a week
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