Weigh In record (no journal entry) for 08 November 2015
|
196.4 lb
Lost so far: 13.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2015:
|
1772 kcal
|
Fat: 60.98g | Prot: 93.29g | Carb: 229.14g.
Breakfast: Orange Juice, Dunkin' Donuts Coffee with Cream & Sugar, Tim Hortons Egg White Breakfast Sandwich. Lunch: Subway Fat Free Sweet Onion Sauce, Subway 6" Steak & Cheese. Dinner: Cheddar Cheese, Roast Beef, Country Kitchen Light Wheat Buns, Chocolate Milk (Lowfat), Roast Beef, Country Kitchen Light Wheat Buns. Snacks/Other: Milk Chocolate Candies. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IAmYellowCake's weight history
|