Weigh In record (no journal entry) for 19 September 2011
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292.0 lb
Lost so far: 2.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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569 kcal
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Fat: 31.27g | Prot: 53.56g | Carb: 25.15g.
Breakfast: chedder cheese, mushrooms, beef top round, eggs. Lunch: Flatbread Light Original, mushrooms, cabbage, hellmanns mayo, Turkey Breast Meat. more...
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losing 0.1 lb a week
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i can do it's weight history
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