Weigh In record (no journal entry) for 19 September 2011
|
156.5 lb
Lost so far: 36.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2011:
|
1458 kcal
|
Fat: 38.64g | Prot: 79.32g | Carb: 206.42g.
Breakfast: Cantaloupe Melons , Strawberries , Toasted Multigrain Bread, Soya Latte, Poached Egg, Bananas . Lunch: Lamb Kidneys, Taro Leaves, Peanut Butter, White Rice. Dinner: Reduced Fat Houmous, Smoked Salmon, Crumpets. Snacks/Other: Carrot Juice , Nectarines. more...
|
|
1767 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Gaelle B's weight history
|