Weigh In record (no journal entry) for 19 September 2011
|
228.0 lb
Lost so far: 27.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2011:
|
3389 kcal
|
Fat: 127.63g | Prot: 166.58g | Carb: 402.75g.
Breakfast: Egg, Light Mayonnaise, Cheddar Cheese, Hazelnut Creamer, Oat Bran Bagels, Trim Lowfat Cottage Cheese, 100% Vegetable Juice (11.5 oz), Club & Cheddar Sandwich Crackers. Lunch: Quick 1 Minute Oats, Milk (2% Lowfat with Added Vitamin A), 12 Grain Bread, Crunchy Peanut Butter. Dinner: Olive Oil, Nutty Nuggets Cereal, Light Mayonnaise, Grilled Chicken Breast Strips, Fettuccine alfredo. Snacks/Other: Cheese & Peanut Butter Sandwich Crackers, Red Delicious Apples, Chewy Trail Mix Bars - Fruit & Nut. more...
|
|
3813 kcal
|
Activities & Exercise:
bike ride - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
|
losing 2.0 lb a week
|
|
Other Related Links
Members
|
Brandon Anderson's weight history
|