Weigh In record (no journal entry) for 08 November 2015
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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776 kcal
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Fat: 23.65g | Prot: 48.74g | Carb: 95.23g.
Breakfast: Triunfo Bolacha Maizena, Parmalat Leite Semi Desnatado. Lunch: Ostras. Dinner: Nutry Barra de Cereal Bolo de Chocolate. Snacks/Other: Pudim de Leite Condensado, Parmalat Leite Semi Desnatado. more...
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losing 1.3 lb a week
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