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Yahtahey
Journal
19 Sep 11
Yahtahey's Journal, 19 September 2011
Yahtahey's Profile
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Weigh In record (no journal entry) for 19 September 2011
193.0 lb
Lost so far:
3.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2011:
947 kcal
Fat: 38.34g | Prot: 49.24g | Carb: 106.49g.
Breakfast:
Lowfat Plain Yogurt, Mild Cheddar & Monterey Jack Cheese.
Lunch:
Hamburger (Single Patty), String Cheese.
Snacks/Other:
Ancient Grains, Light Fat Free Strawberry Yogurt.
more...
2133 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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