tgeels's Journal, 05 December 2009

259.2 lb Lost so far: 40.2 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 51.17g | Prot: 89.62g | Carb: 162.50g.   Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Sweet 'n Hot Salad Peppers, House Recipe Greek Dressing, Lettuce Salad with Assorted Vegetables, Multi-Grain Sandwich Thins, Bruschetta Tomato Basil Parmesan Veggie Patties. Dinner: Roasted Potato, Cooked Asparagus (from Fresh), Beef Ribs (Small End, Trimmed to 1/8" Fat), Mahi Mahi, Fish Oil Concentrate. Snacks/Other: Bananas, Fig Newtons Crisps - Apple. more...

2864 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...