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So far so good. I even had 4 cups of water better not great. Need to drink more.
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319.2 lb
Lost so far: 6.2 lb.
Still to go: 169.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2009:
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1143 kcal
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Fat: 49.32g | Prot: 66.49g | Carb: 108.71g.
Breakfast: water, Fat-Free Spread, grits, french vanilla cappuccino, egg. Lunch: promise fat free, green beans, Shedd's Spread (Butter), 2oz turkey, mash potato. Dinner: egg, turkey ham, Colby Jack Cheese, Clam Chowder. Snacks/Other: Air Popped Popcorn, Light Fat Free Yogurt. more...
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5484 kcal
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Activities & Exercise:
cooking - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Housework - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 14.0 lb a week
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