andiegal's Journal, 19 September 2011

191.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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684 kcal

Fat: 28.23g | Prot: 27.04g | Carb: 78.58g.   Breakfast: rye bread. Lunch: Brown rice, cherry tomatoes, Blue Cheese Dressing. Dinner: Hormel vegetarian chili. Snacks/Other: Chocolate Chip Cookies (Soft Type), Asiago Cheese Bagel. more...

2259 kcal

Activities & Exercise: Housework - 25 minutes, Standing - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...