Adonis's Journal, 05 December 2009

Weigh In record (no journal entry) for 05 December 2009

220.0 lb Lost so far: 0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2009:

100 kcal

Fat: 0.00g | Prot: 7.00g | Carb: 18.00g. Snacks/Other: Fat Free Light Raspberry Yogurt. more...

2913 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 3 hours, Resting - 13 hours, Sleeping - 6 hours. more...

gaining 0.4 lb a week


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Adonis's weight history