Weigh In record (no journal entry) for 19 September 2011
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145.0 lb
Lost so far: 4.7 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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2021 kcal
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Fat: 76.03g | Prot: 93.88g | Carb: 256.91g.
Breakfast: Egg, Blackberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Cheese & Garlic Restaurant Style Croutons, Honey Mustard Dressing, Sprouts, Sweet Red Peppers, Red Tomatoes, Mushrooms, Mixed Salad Greens, Baby Carrots. Dinner: Sour Cream, 2% Milk Mexican Taco Cheese, Yukon Gold Potatoes, Chili (Large). Snacks/Other: Vanilla Ice Cream Sandwich, Premium Varietal Philippine Grown Dried Mango, Chia, Organic Lowfat Just Peachy Yogurt, Special K Protein Meal Bar - Chocolate Caramel, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...
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1602 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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