Weigh In record (no journal entry) for 08 November 2015
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157.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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1705 kcal
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Fat: 60.48g | Prot: 132.07g | Carb: 166.17g.
Breakfast: Honeycrisp Apples, Jennie-O Ground Turkey 93/7, Egg White , Coffee, Libby's 100% Pure Pumpkin, Cream (Half & Half) . Lunch: Cheddar Cheese, Soybeans (Mature Seeds, Steamed, Cooked), Daisy 4% Small Curd Cottage Cheese, Kraft Miracle Whip Light Dressing, Arnold 100% Whole Grain Sandwich Thins, Turkey Breast Meat. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Honeyville Peanut Butter Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bananas, orgain organic creamy chocolate fudge protein powder, Rold Gold Pretzel Thins - Three Cheese. more...
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gaining 6.3 lb a week
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