Weigh In record (no journal entry) for 19 September 2011
|
165.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2011:
|
3174 kcal
|
Fat: 100.32g | Prot: 248.08g | Carb: 296.40g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Quinoa and Black Beans, Chicken Breast (Skin Not Eaten). Dinner: Shredded Mild Cheddar Cheese, Ground Beef, White Corn Restaurant Style Tortilla Chips, Chicken Enchiladas, Quinoa and Black Beans. Snacks/Other: Pinot Grigio, Clif Bar - Carrot Cake, Mammoth Blueberry Muffin. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yonks's weight history
|