drewa72's Journal, 08 November 2015

173.6 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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923 kcal

Fat: 47.66g | Prot: 93.80g | Carb: 28.06g.   Breakfast: Scrambled Egg , Bacon. Lunch: Strawberries , Chicken Breast. Dinner: Wish-Bone Italian Salad Dressing, Steamed or Poached Cod, Peas and Carrots (Frozen) , Giorgio Giorgio Mushrooms, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (Peeled) . Snacks/Other: Skippy Creamy Peanut Butter. more...

2698 kcal

Activities & Exercise: Treadmill - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...