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yeah I broke a decadw!
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179.0 lb
Lost so far: 12.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1291 kcal
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Fat: 46.63g | Prot: 57.83g | Carb: 156.98g.
Breakfast: Bananas, NONFAT VANILLA YOGURT, Fat Free Milk, Simply Orange with Mango (Pulp Free). Lunch: Spinach Salad Kit, Blue Cheese, 2% Fat Milk. Dinner: 2% Fat Milk, Mayonnaise, Chicken Breast, ARNOLD MELBA THIN RYE BREAD. Snacks/Other: Low Fat Honey Graham Crackers. more...
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losing 3.5 lb a week
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