Swiftfalcon240's Journal, 08 November 2015

155.2 lb Lost so far: 33.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1627 kcal

Fat: 75.50g | Prot: 31.50g | Carb: 210.00g.   Breakfast: Thick Cut Bacon, Old Fashioned Donuts. Lunch: Hershey's Sundae Pie, Vanilla Coke, Double Cheeseburger, Onion Rings (Small). Dinner: Kit Kat Candy Bar. Snacks/Other: Ginger Ale. more...

1863 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 2/mph - 2 hours. more...