Weigh In record (no journal entry) for 08 November 2015
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122.1 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2015:
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1329 kcal
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Fat: 11.29g | Prot: 49.53g | Carb: 254.78g.
Breakfast: Penny Market Latte Scremato, Hedonist Miele Millefiori, Penny Market Fette Biscottate ai Cereali. Dinner: Le Freschette Petto di Tacchino, Wasa Integrale, Grana Padano DOP - Fresco di Grattugia, Curtiriso Riso Basmati, Delizie del Sole Minestrone 16 Verdure Surgelate. Snacks/Other: Mela Stark, Mela Stark, Mandarino, Mela Stark. more...
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1686 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Driving - 5 minutes, Housework - 2 hours, Sitting - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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