Weigh In record (no journal entry) for 08 November 2015
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199.6 lb
Lost so far: 20.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2015:
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1773 kcal
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Fat: 64.52g | Prot: 97.13g | Carb: 181.58g.
Breakfast: Coffee, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Ketchup, Perdue cooked perdue fit and easy tenderloins, Cooked Egg White, Mushrooms, Cucumber (with Peel), Balsamic Vinegar, Broccoli, Cauliflower, Extra Virgin Olive Oil. Dinner: Michelob Ultra Light Beer, Red Lobster Hand Battered Fish & Chips. Snacks/Other: Popsicle Sugar Free Popsicles, Orville Redenbacher's Gourmet Popping Corn Original, Wrigley Orbit Sugar-free Gum - Bubblemint. more...
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2648 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 38 minutes, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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