Linda Fraley's Journal, 08 November 2015

156.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 61.65g | Prot: 56.91g | Carb: 101.12g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Gallo Salame Italian Dry Salame, Snickers Snickers Bar (Fun Size). Dinner: Red Potatoes (Flesh and Skin, Baked), Snickers Snickers Bar (Fun Size), Ritz Crackers - Fresh Stack, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Toll House Chocolate Chip Cookie. more...

1781 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...