Weigh In record (no journal entry) for 08 November 2015
|
306.0 lb
Lost so far: 74.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2015:
|
1615 kcal
|
Fat: 54.48g | Prot: 74.86g | Carb: 219.14g.
Breakfast: Jimmy Dean Turkey Sausage Links, Coffee, Bananas. Lunch: Great Value Saltine Crackers, Campbell's Condensed Tomato Soup, Taco Bell Bean Burrito. Dinner: Jennie-O Turkey Burgers Original, Nature's Harvest 100% Whole Wheat Bread. Snacks/Other: Little Caesars Deep Dish Pepperoni Pizza, Pepsi Diet Pepsi. more...
|
gaining 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennishorn's weight history
|