paupey's Journal, 08 November 2015

165.7 lb Lost so far: 24.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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992 kcal

Fat: 45.83g | Prot: 49.39g | Carb: 94.74g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Ruffles Original Potato Chips, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: No Name Mixed Vegetables, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Snacks/Other: Dancing Deer Peanut Butter Brownie. more...

2920 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 6 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...