Scottjo1's Journal, 08 November 2015

146.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 66.63g | Prot: 111.55g | Carb: 116.02g.   Breakfast: Yoplait Yogurt Parfait Strawberry (With Nature Valley Granola). Dinner: Michelob Ultra Light Beer, Outback Steakhouse Ribeye (10 oz), mccormick McCormick Bac'n Pieces, Daisy Light Sour Cream, Fresh & Easy Reduced Fat Cheddar Cheese Finely Shredded, Baked Potato (Peel Not Eaten). Snacks/Other: America's Choice Red Delicious Apple. more...

2441 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...