Karina_Lucid's Journal, 08 November 2015

154.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 53.61g | Prot: 89.14g | Carb: 170.52g.   Breakfast: Coffee with Cream and Sugar. Lunch: Helios Spreadable Quince Paste Fruit Wheels, Goat Cheese, Bagel, Louis Kemp Imitation Crabmeat, Egg Omelet or Scrambled Egg with Cheese. Dinner: Alamos Malbec, White Sauce, Chicken Breast, Banza Chickpea Pasta. Snacks/Other: Kirkland Signature Organic Tortilla Chips. more...

1922 kcal

Activities & Exercise: Raking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...