bdubeau's Journal, 19 September 2011

192.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 39.17g | Prot: 65.25g | Carb: 179.48g.   Breakfast: Egg White, Sour Cream, Hash Brown (from Frozen), Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Tortilla, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Shredded Cheddar Cheese, Green Peppers. Lunch: Chicken Salad Wrap. Dinner: Budweiser Light Beer, Turkey Bacon Club Sandwich. Snacks/Other: Budweiser Beer, Light Beer, Special K Bar (Vanilla Crisp). more...

2556 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 10 hours and 5 minutes, Driving - 55 minutes. more...