Weigh In record (no journal entry) for 08 November 2015
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169.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2015:
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1727 kcal
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Fat: 41.92g | Prot: 118.15g | Carb: 243.77g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Tyson Foods Boneless Pork Sirloin Roast, Borden Fat Free American Cheese Singles, Egg White, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Dole Bananas, Great Value Fat Free Milk. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Great Value 97% Fat Free Cooked Ham, Borden Fat Free Sharp Cheese Singles, Gateway Robust Rye. Dinner: Jack Daniel's Hickory Brown Sugar Barbecue Sauce, Baked Potato (Peel Eaten), Green Giant Steamers Antioxidant Blend, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free Ranch Salad Dressing, Great Value All Natural Boneless Skinless Chicken Breast. Snacks/Other: Jif Creamy Peanut Butter, Ritz Reduced Fat Crackers, Jack Link's Original Beef Steak (1 oz), Red Delicious Apples. more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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