ChangedButterfly's Journal, 08 November 2015

I have been sick and not keeping track. But I am back on track today.

244.6 lb Lost so far: 10.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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233 kcal

Fat: 1.87g | Prot: 18.63g | Carb: 35.64g.   Breakfast: Green Tea. Lunch: Bananas, Vibrant Health Green Vibrance, Nature's Plus Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. Dinner: Minute Multi Grain Rice Medley. more...

2703 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...