Weigh In record (no journal entry) for 08 November 2015
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197.8 lb
Lost so far: 38.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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996 kcal
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Fat: 59.57g | Prot: 39.23g | Carb: 73.09g.
Breakfast: Breakfast Burrito, Coffee (Espresso Brewed) , Silk Silk Pure Coconut, Land O'Lakes Heavy Whipping Cream. Lunch: Boomerang's Handheld Aussie Pies Stout Steak & Potato Pie, Laughing Cow Mini Babybel Original Cheese. Snacks/Other: Coffee (French Flavor Powder, Instant, with Sugar). more...
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gaining 4.2 lb a week
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