davidchumley66's Journal, 08 November 2015

331.0 lb Lost so far: 17.0 lb.    Still to go: 133.0 lb.    Diet followed reasonably well.

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921 kcal

Fat: 42.20g | Prot: 90.23g | Carb: 43.96g.   Breakfast: Coffee with Cream, Egg. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Chicken Thigh (Skin Not Eaten), Great Value California Style Vegetable Mix, White Lily Buttermilk Self-Rising White Cornmeal Mix. more...

5013 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Cooking - 2 hours, Sitting - 9 hours, Standing - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...