Weigh In record (no journal entry) for 19 September 2011
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247.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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2258 kcal
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Fat: 90.94g | Prot: 194.85g | Carb: 207.88g.
Breakfast: Sugar Free Blackberry Preserves, Crunchy Peanut Butter, sara lee, Chocolate Protein Shake. Lunch: Chocolate Protein Shake, jasons deli dip, jasons deli fruit. Dinner: GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat), Chocolate Protein Shake, sara lee, Crunchy Peanut Butter, Sugar Free Blackberry Preserves, Chocolate Protein Shake. more...
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losing 2.8 lb a week
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