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Twilightchik
Journal
19 Sep 11
Twilightchik's Journal, 19 September 2011
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Weigh In record (no journal entry) for 19 September 2011
156.4 lb
Lost so far:
0.6 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2011:
490 kcal
Fat: 23.00g | Prot: 17.00g | Carb: 54.00g.
Dinner:
Blue Cheese Crumbles, Top Ramen Chicken Flavor Oodles of Noodles Soup.
more...
1974 kcal
Activities & Exercise:
Sleeping - 5 hours, Resting - 17 hours, Housework - 2 hours.
more...
losing 0.7 lb a week
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