Weigh In record (no journal entry) for 08 November 2015
|
140.8 lb
Lost so far: 50.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2015:
|
2486 kcal
|
Fat: 131.89g | Prot: 78.00g | Carb: 252.15g.
Breakfast: Hormel Original Pepperoni Slices, Jif Natural Creamy Peanut Butter, Dandy Celery Sticks, Dunkin' Donuts Glazed Sour Cream Cake Donut, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hershey's Candy Corn Kisses, Coffee-Mate Pumpkin Spice Coffee Creamer, Fresh & Easy Lemon Pound Cake Slices, Reddi-wip Extra Creamy Whipped Cream, Mrs. Smith's Dutch Apple Crumb Pie, Country Crock Butter with Calcium, Fresh Ham, Turkey, Kraft Velveeta Shells & Cheese Original, Mashed Potato, Great Value Italian Cut Green Beans, Sister Schubert's Parker House Style Yeast Rolls (2 Rolls). more...
|
|
1865 kcal
|
Activities & Exercise:
Sitting - 5 hours, PiYo Lower Body - 20 minutes, PiYo Upper Body - 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|