Weigh In record (no journal entry) for 08 November 2015
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151.5 lb
Lost so far: 31.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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1171 kcal
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Fat: 24.62g | Prot: 64.67g | Carb: 72.49g.
Breakfast: Tea with Milk. Lunch: Greggs Tuna Layered Salad. Dinner: Top Rump Large Beef Joint, Broccoli & Cauliflower Florets, Gravy Granules, Extra Virgin Olive Oil Spray, Carrots, Savoy Cabbage, Cabbage. Snacks/Other: Carling Lager (Can), Jacob's Cracker Crisps Thai Sweet Chilli. more...
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losing 2.0 lb a week
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