Weigh In record (no journal entry) for 19 September 2011
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234.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1690 kcal
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Fat: 28.68g | Prot: 44.26g | Carb: 330.59g.
Breakfast: Old Fashioned Oats, Raisins (Seedless). Lunch: Crunchy Granola Bars - Oats 'n Honey, Apples, Grape Tomatoes, Garbanzo Chick Peas, Black Beans. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Apples, Raisin Bran Muffin. more...
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steady weight
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