Weigh In record (no journal entry) for 19 September 2011
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319.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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964 kcal
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Fat: 47.60g | Prot: 60.78g | Carb: 76.19g.
Breakfast: No Calorie Sweetener, Simply Nutritious Morning Blend Juice, Egg, Coffee. Lunch: Aged White Wine Vinegar, M-BERTOLLI OLV OIL XVIRGIN, extra virgin olive oil, broccoli, tuna , Romaine Lettuce, water. Dinner: water, simply nutritious morning blend, Butter, lean ground turkey, green beans. Snacks/Other: water. more...
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gaining 1.2 lb a week
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