Weigh In record (no journal entry) for 05 December 2009
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218.2 lb
Lost so far: 6.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2009:
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1768 kcal
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Fat: 91.21g | Prot: 107.39g | Carb: 135.44g.
Breakfast: Singles American Cheese Slices, Deli Indulgence Shaved Honey Smoked Turkey Breast & White Turkey, Egg, Apple Juice (Canned or Bottled). Lunch: avocado, Tomatoes, chip & salsa, sour cream, Steak. Snacks/Other: Grapefruit, Grapefruit. more...
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2799 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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