Weigh In record (no journal entry) for 19 September 2011
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165.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1287 kcal
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Fat: 43.40g | Prot: 134.52g | Carb: 116.23g.
Breakfast: Protein Powder (100% Whey Protein), Spinach, Frozen Mixed Berries, Almond Breeze Unsweetened Vanilla. Lunch: Thinly Sliced Smoked Turkey Breast, Roasted Garlic Hummus, Smart & Delicious Low Carb High Fiber Tortillas. Dinner: Smart & Delicious Low Carb High Fiber Tortillas, Light Sour Cream, Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Sweet Red Peppers, Portabella Mushrooms, Red Onions. Snacks/Other: TLC Crunchy Granola Bars - Roasted Almond Crunch. more...
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2198 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (brisk) - 4/mph - 45 minutes, Running (jogging) - 5/mph - 4 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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