Weigh In record (no journal entry) for 19 September 2011
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241.4 lb
Lost so far: 29.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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2393 kcal
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Fat: 61.06g | Prot: 149.37g | Carb: 311.44g.
Breakfast: Gala Apples, Pears, Ades Maça zero adição de açucar, Geléia de Mirtilos, Grão Sabor Integral - Granola E Iogurte, Gelatina Diet. Lunch: Bala, Picolé Molico Frutas Vermelhas, Cooked Carrots, Broccoli, White Rice, Chicken Breast (Skin Not Eaten), Miso Soup. Dinner: Deli Turkey or Chicken Breast Meat, French or Vienna Bread (Includes Sourdough), Barra de Fruta Light Banana, Ração Humana RH27 s/ adicao de acucar, Creamy Light, Pão Sueco, Brie Cheese, Grão Sabor Integral - Granola E Iogurte. Snacks/Other: Tangerines (Mandarin Oranges), Plums, Biscoito Água e Sal. more...
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losing 1.5 lb a week
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edun999's weight history
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