Weigh In record (no journal entry) for 08 November 2015
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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749 kcal
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Fat: 26.71g | Prot: 33.85g | Carb: 94.87g.
Breakfast: Kellogg's Honey Pops, Tesco Skimmed Milk. Lunch: Roasted Potato, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Roast Beef (Lean Only Eaten). Snacks/Other: Waitrose Coffee & Walnut Sponge Cake. more...
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losing 1.0 lb a week
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