Weigh In record (no journal entry) for 08 November 2015
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141.4 lb
Lost so far: 73.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2015:
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1692 kcal
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Fat: 56.74g | Prot: 86.94g | Carb: 210.65g.
Breakfast: Innocent Pineapples, Apples & Carrots Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Cottage Pie. Dinner: Lasagna with Meat, Pepper or Hot Sauce , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Swedish Glace Soya Ice Cream, Sweet Freedom Choc Shot, Strawberries , M&M's M&M's Chocolate, Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2258 kcal
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Activities & Exercise:
Reading - 6 hours and 20 minutes, Desk Work - 8 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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