Weigh In record (no journal entry) for 08 November 2015
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225.5 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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825 kcal
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Fat: 62.08g | Prot: 30.27g | Carb: 52.35g.
Breakfast: Peyman Bahçeden İç Ceviz, Çerezya Çiğ Fındık, Zeytinler (Küçük-Ekstra Büyük), Yeşil Biber, Yumurta Omleti. more...
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losing 0.6 lb a week
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