Weigh In record (no journal entry) for 05 December 2009
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211.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2009:
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2039 kcal
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Fat: 87.71g | Prot: 80.17g | Carb: 160.40g.
Breakfast: Special K Blueberry, Hard Boiled Egg. Lunch: Macaroni & Cheese with Beef. Dinner: Chocolate Chip Cookie, Mixed Nuts, Shrimp, Potato Salad Side Dish, Green Peas, Smoked or Cured Pork Roast. Snacks/Other: Light Beer, Budweiser Select 55 Premium Light Beer, Blueberry Blast Trail Mix. more...
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2683 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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