Weigh In record (no journal entry) for 19 September 2011
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208.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1222 kcal
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Fat: 43.48g | Prot: 95.47g | Carb: 109.69g.
Breakfast: Applewood Smoked Bacon, Organic Brown Eggs (Large). Lunch: Carrots, Celery, Grapes, Organic Chicken with White & Wild Rice Soup. Dinner: Chicken Breast, White Rice, Watermelon. more...
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losing 9.8 lb a week
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gprayback's weight history
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