Weigh In record (no journal entry) for 08 November 2015
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161.2 lb
Lost so far: 32.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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1474 kcal
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Fat: 46.80g | Prot: 93.78g | Carb: 123.68g.
Breakfast: Nutella Chocoladepasta, Aldi Mueslibol. Lunch: Gekookt Ei, Aldi Gegrilde Kipfilet, Aldi Runder Rookvlees, Geroosterd Gemengd Volkoren Brood. Dinner: Gebraden Kip Drumstick zonder Coating (met Vel), Aardappelen (zonder Schil, zonder Zout, Gekookt), Bieten. Snacks/Other: Westmalle Dubbel, Appel, Euro Shopper Bloemenhoning. more...
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losing 12.3 lb a week
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