Weigh In record (no journal entry) for 08 November 2015
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215.0 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2015:
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1004 kcal
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Fat: 48.31g | Prot: 41.12g | Carb: 106.07g.
Breakfast: творог с сах и сметаной, Чай Несладкий, Жареное Яйцо, Вода. Lunch: Dove Молочный Шоколад, Макароны из Цельной Пшеницы, Вареное Яйцо, Щи, Чай Несладкий, Салат с Зеленью и Овощным Ассорти, Вода, Торт. Dinner: Вода. more...
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2385 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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