Weigh In record (no journal entry) for 19 September 2011
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224.4 lb
Lost so far: 5.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1835 kcal
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Fat: 66.10g | Prot: 73.30g | Carb: 234.60g.
Breakfast: Quick 1 Minute Oats, Apple & Eve Apple Juice. Lunch: Turkey Bacon Avocado, Provolone, Flatbread, Sea Salt & Vinegar Potato Chips. Dinner: lo mein, Pork Egg Roll. more...
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losing 4.2 lb a week
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taoxek's weight history
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