Weigh In record (no journal entry) for 19 September 2011
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141.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1290 kcal
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Fat: 53.61g | Prot: 59.09g | Carb: 141.87g.
Breakfast: All Natural "Just Peanuts" Creamy Peanut Butter, Coffee (Brewed From Grounds), 100% Whole Wheat Bread. Lunch: Red Onions, Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked), kale, shrimp. Dinner: Marinara Sauce, lentils, meatballs kirkland, cheddar cheese, barilla penne. Snacks/Other: trader joe wasabi. more...
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gaining 1.4 lb a week
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