Weigh In record (no journal entry) for 19 September 2011
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209.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1641 kcal
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Fat: 75.09g | Prot: 42.69g | Carb: 226.77g.
Breakfast: Pink Lady Apples, Bananas. Lunch: 100% Natural Granola with Oats, Honey & Raisins, Red Raspberries, Plain Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Raisins (Seedless), Creamy Balsamic Dressing, Mixed Salad Greens. Snacks/Other: Trail Mix. more...
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2688 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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