Weigh In record (no journal entry) for 07 November 2015
|
210.0 lb
Lost so far: 60.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2015:
|
355 kcal
|
Fat: 14.55g | Prot: 2.78g | Carb: 56.84g.
Breakfast: Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Snacks/Other: Nestle Crunch Bar (Miniature), Nestle Baby Ruth (Fun Size), Hostess Cinnamon Streusel Coffee Cakes. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sugardi2013's weight history
|